Workout Timer
Track exercise and rest periods across rounds for circuits and strength training.
Ready to train
Round 1 / 3
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- Pomodoro Timer25-minute focus sessions with breaks, plus today's sessions, a 26-week focus heatmap and your streak.
- Interval TimerAlternate between work and rest periods automatically. Perfect for HIIT and Tabata.
How to use it
- 1
Build your circuit
Add each exercise with a name and how many seconds it should last.
- 2
Set rest & rounds
Choose the rest between exercises and how many rounds to repeat the circuit.
- 3
Press start
The timer steps through each exercise and rest with a cue at every change.
- 4
Follow along
The current move and round stay on screen so you always know what is next.
Perfect for every need
Full-body circuits
Chain bodyweight or dumbbell moves into rounds for an efficient total-body session.
- Squats + push-ups
- Core circuits
- Dumbbell complexes
Strength & conditioning
Program work and rest across multiple rounds for metcons and station work.
- AMRAP-style rounds
- Station rotations
- Finisher sets
Home & travel workouts
No equipment needed. Set up a circuit anywhere and let the timer coach you through it.
- Hotel-room HIIT
- Living-room circuits
- Warm-up flows
Frequently asked questions
How is this different from an interval timer?
An interval timer repeats a single work and rest pair. This circuit timer steps through a list of different named exercises, each with its own duration, then repeats the whole circuit for as many rounds as you set.
Can each exercise have a different length?
Yes. Every exercise in your list has its own seconds field, so you can give a plank longer than a set of jumping jacks, for example.
Does it cue me between exercises?
Yes. It plays a sound at the start of each exercise and each rest, and a completion chime when the final round ends, so you can keep your eyes off the screen.
Can I skip an exercise mid-workout?
Use the Skip button to jump to the next exercise or rest period, which is useful if you finish a move early or need to move on.